2 Intrusive Thoughts. After my break up I could only eat cream based soups. . Allow yourself to experience these emotions without judgment or criticism.

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1) Get up 2) Do Something Relaxing 3) Stay on a Sleep Schedule 4) Write About Your Feelings 5) Exercise in the Morning 6) Avoid Caffeine 7) Pay attention to your diet 8) Journal Before Bed. 6 How To Sleep After Heartbreak.

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. 1 Ruminating Thoughts. Practice meditation or mindfulness exercises to help you relax before bed. The more you can get your heart rate up and sweat, the more you can release tension in your body and. Here are some tips that may help Give yourself time and space to grieve It&39;s normal to feel sad, angry, or upset after a breakup. .

Allow yourself to experience these emotions without judgment or criticism.

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